Give Yourself the Gift of Fitness
I love to give gifts, especially to my children. Although it’s not as fun anymore, now that they prefer money or gift cards. In this season of giving, it’s important to remember our own needs. Not necessarily the material ones but our health. So how about giving yourself the gift of fitness? Maybe you are the person who has never been very active. It could be that you don’t even really struggle with your weight, so what’s the point. Too often we look at exercise as a way to lose weight or tone up. But it’s good for your heart … Continue reading