Ask a Food Blogger: All About Oatmeal
Question: I’m trying to makeover my diet and so I started eating oatmeal. But someone said instant wasn’t good enough if I want all the nutrients–is this true? Yeah–pretty much. There are several different types of oatmeal and as far as oats go. . .instant is a distant last in the grand hierarchy of oatmeal products. The essential different in oatmeal is the processing. Like most foods, the more its processed, the less nutritious it is as the processing depletes many of the nutrients. Here is a quick primer on oats. The Problem with Instant Oatmeal As I mentioned before, … Continue reading